by Pamela | Dec 17, 2021 | Children, Health, Healthy Divorce
3 Effective Tips to Keep Calm and Enjoy the Christmas Holidays Co-parenting with an ex-partner can be one of life’s most challenging situation. Whether you are newly separated or have been separated for years, arrangements for Christmas holidays can be fraught with... 
by Pamela | Jul 12, 2020 | Health, Healthy Divorce
Am I co-dependant? Exploring co-dependancy and beyond! Co-dependancy in its simplest form is a loss of our sense of self, our confidence and our ability to trust ourselves. Many codependants have never been taught nor have they experienced healthy ways of being in...